Kettlebell clean and press practice
[caption id="attachment_185" align="alignright" width="300" caption="Class picture courtesy of Sandra Benz! More to come!"]
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20 minutes of 5 rounds of:
30 box jumps
30 kettlebell swings
5 laps
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
