Workout: Dec. 9, 2010

Kettlebell clean and press practice [caption id="attachment_185" align="alignright" width="300" caption="Class picture courtesy of Sandra Benz! More to come!"][/caption]


20 minutes of 5 rounds of:

30 box jumps

30 kettlebell swings

5 laps


Mobility work


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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