“OK, just hold that position for a bit while I focus the camera.”[/caption] Every minute for 18 minutes: Even minutes – 10 kettlebell swings + 10 box jumps Odd minutes – 15 wall-ball shots Refer to Nov. 17’s workout. We’re building on it, with the substitution of wall balls for med-ball cleans.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.