Workout: Dec. 8, 2011


Here’s our version of Functional Fitness New England’s Faceplant, with thanks to Ben and Heather Bergeron:

5 minutes: row (calories)

4 minutes: thrusters (135/95)

3 minutes: kettlebell swings

2 minutes: pull-ups

1 minute: burpees

Score is calories + total reps


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