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Workout: Dec. 9, 2011

12 - 8 - 2011
Mike Warkentin

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5 rounds:

10 floor presses

10 floor wipers

10 push-ups

Your coach will select your weight for the floor presses; the goal is to go straight from the floor press to an unbroken set of floor wipers.

Floor wipers: http://www.youtube.com/watch?v=kcNGCG2L0OA

For the floor wipers, touching each plate with the feet is 1 rep.

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