Workout: Dec. 9, 2011


5 rounds:

10 floor presses

10 floor wipers

10 push-ups

Your coach will select your weight for the floor presses; the goal is to go straight from the floor press to an unbroken set of floor wipers.

Floor wipers:

For the floor wipers, touching each plate with the feet is 1 rep.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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