Workout: Dec. 7, 2011


Oly Day: Clean and jerk

We’re going to spend the entire time working up to some heavy singles, or your coach will assign loads, sets and reps designed to help you get better at the clean and jerk.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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