Workout: Dec. 7, 2010


Kettlebell clean and press practice

As many rounds in 20 minutes of:

8 thrusters

8 sit-ups

8 push-ups

3 laps

8 pull-ups

Rest 60 seconds between rounds

Mobility work


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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