Greg![/caption] For time: 50 burpees Rest 2 minutes 50 toes-to-bars/leg raises Rest 2 minutes 50 dumbbell or kettlebell thrusters Rest 2 minutes 50 pull-ups/ring rows
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.