Workout: Dec. 6, 2012


Bucket List

In partners:

180 overhead lunges (45/25 lb.)

Only one partner working at a time. “Resting” partner holds a plank.

Rest 8 minutes

In partners:

3 rounds of:

Partner 1 rows 90 seconds while Partner 2 does max burpees

30 seconds to switch

Partner 2 rows 90 seconds while partner 1 does max burpees

Team score is total meters and total burpees


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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