Workout: Dec. 6, 2012


Bucket List

In partners:

180 overhead lunges (45/25 lb.)

Only one partner working at a time. “Resting” partner holds a plank.

Rest 8 minutes

In partners:

3 rounds of:

Partner 1 rows 90 seconds while Partner 2 does max burpees

30 seconds to switch

Partner 2 rows 90 seconds while partner 1 does max burpees

Team score is total meters and total burpees


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