Workout: Dec. 6, 2011


5 rounds of:

30 seconds: 4-mat suicides

30 seconds: snatches (medium to medium-heavy)

30 seconds: 4-mat duck walk (walking while staying in a full squat)

30 seconds: rest

Scoring: Each sprint length is 1 point, each snatch is 1 point, each duck-walk length is 1 point.



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.