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Workout: Dec. 6, 2011

12 - 5 - 2011
Mike Warkentin

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5 rounds of:

30 seconds: 4-mat suicides

30 seconds: snatches (medium to medium-heavy)

30 seconds: 4-mat duck walk (walking while staying in a full squat)

30 seconds: rest

Scoring: Each sprint length is 1 point, each snatch is 1 point, each duck-walk length is 1 point.

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