Workout: Dec. 5, 2012


Clean and jerk 1-1-1

Congrats go out to Josh, who is today marking exactly 2 years without cigarettes. In tribute to major life goals accomplished, we’d recommend doing 73 burpees in partners – 36.5 x each. The half rep means you don’t have to get up at the end.

What’s your goal for next year, and how will you get there?


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