Workout: Dec. 5, 2011


Back squat 3-3-3

Deadlift/sumo deadlift: 1 heavy set of 5 (good form!)

Build on last week’s numbers. The deadlifts are not a 5-rep max. They are 5 heavy reps with impeccable form.

Today makes it one complete year since Josh stopped smoking. Congratulations on making an amazing improvement in your life.

In Josh’s honor: 5 man-makers

Sprint as hard as you can. Limited rest between sets.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.