Behold triple extension, as shown by Kerri.[/caption] High hang snatch 3-3-3 Overhead squat 3-3-3-3-3 Or 5 sets of 1 snatch balance + 2 overhead squats
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.