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3 x 5 back squat
3-minute partner stations:
Sled push/farmer carry
10 kettlebell swings/10 sit-ups
Tire flip/tire jumps or 10 push presses/10 squats
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!
