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3 x 5 back squat
3-minute partner stations:
Sled push/farmer carry
10 kettlebell swings/10 sit-ups
Tire flip/tire jumps or 10 push presses/10 squats
Biathlon Beginners: Staying Fit in Northwestern Ontario
We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.
