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3 x 5 back squat
3-minute partner stations:
Sled push/farmer carry
10 kettlebell swings/10 sit-ups
Tire flip/tire jumps or 10 push presses/10 squats
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
