Workout: Dec. 4, 2010

[/caption] 3 x 5 back squat 3-minute partner stations: Sled push/farmer carry 10 kettlebell swings/10 sit-ups Tire flip/tire jumps or 10 push presses/10 squats

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Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

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