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3 x 5 back squat
3-minute partner stations:
Sled push/farmer carry
10 kettlebell swings/10 sit-ups
Tire flip/tire jumps or 10 push presses/10 squats
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
