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Due to evening festivities, all regular sessions are cancelled in favour of 3 Dale’s Garage sessions scheduled for today:

1 p.m.

2 p.m.

3 p.m.

Coaches will be on hand, but there will be no scheduled warm-up or workout. Please come in a make up a workout you missed over the holidays or work on movements you’d like to improve on. If you don’t know what to do, just do some heavy squats!

Tomorrow: One workout only at 10 a.m.