Warm-up drills carry over to the workout. Be precise![/caption] Click here for complete holiday hours. In 20 minutes, work up to a heavy power clean Strutter As many rounds as possible in 10 minutes of: 7 squat cleans (135/95 lb.) 7 burpees hopping sideways over the bar
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.