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Workout: Dec. 30, 2010

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Last one of the year!


 

3-Minute Partner Stations

1. Sled push + kettlebell swings

2. 15 double-unders (30 singles) + back extensions

3. Plateworm + broad jumps

4. Tire flips + jumps

5. Pull-ups + stairs

And as a farewell to 2010:

8 x 20:10 – burpees


 

Happy New Year, and thanks to everyone who joined us in 2010!

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