Workout: Dec. 3, 2011

[/caption]

Bar Star

3-5 rounds of:

5 reps – 1 hang clean, 1 squat clean, 1 overhead (can be a thruster from the bottom of the clean or a push press or jerk from the top)

10 toes-to-bars (or hanging leg raises)

10 push-ups

For the barbell complex, you’ll essentially do 15 movements (5×3) before moving on to the toes-to-bars and push-ups.

Coaches will select the loads.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition