Workout: Dec. 3, 2011

[/caption]

Bar Star

3-5 rounds of:

5 reps – 1 hang clean, 1 squat clean, 1 overhead (can be a thruster from the bottom of the clean or a push press or jerk from the top)

10 toes-to-bars (or hanging leg raises)

10 push-ups

For the barbell complex, you’ll essentially do 15 movements (5×3) before moving on to the toes-to-bars and push-ups.

Coaches will select the loads.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.