Workout: Dec. 3, 2011


Bar Star

3-5 rounds of:

5 reps – 1 hang clean, 1 squat clean, 1 overhead (can be a thruster from the bottom of the clean or a push press or jerk from the top)

10 toes-to-bars (or hanging leg raises)

10 push-ups

For the barbell complex, you’ll essentially do 15 movements (5×3) before moving on to the toes-to-bars and push-ups.

Coaches will select the loads.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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