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Bar Star

3-5 rounds of:

5 reps – 1 hang clean, 1 squat clean, 1 overhead (can be a thruster from the bottom of the clean or a push press or jerk from the top)

10 toes-to-bars (or hanging leg raises)

10 push-ups

For the barbell complex, you’ll essentially do 15 movements (5×3) before moving on to the toes-to-bars and push-ups.

Coaches will select the loads.