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Today’s workout is dedicated to the original rock ‘n’ roll pirate, Lemmy Kilmister. Benchmark workout to come at a later date.[/caption] Click here for complete holiday hours. Pick Yer Poison- A Pirate’s Game of Chance The goal is to amass as many points as possible in 20 minutes, and we’ve made a few changes since the last time we did this in June 2015. Athletes can select any activities in any order but must finish all reps before moving on to another activity. Once you start, you’re in for the long haul. You must finish all reps of an activity before the time limit to score points for that activity. Athletes should select activities based on strategy, their own strengths and weakness, fatigue, and availability of equipment. Log jams = changes of plans, as all equipment is on a first come, first served basis. You can only do each activity once, except for overhead lunges, which you can do a second time in the last minute only, where each set of 10 lunges is worth 1 point. __ 20 overhead lunges (45/25 lb.) – 2 points __ 10 wall walks – 7 points (20 modified wall walks – 4 points) __ 40 thrusters (95/65) – 12 points (45/33) – 6 points __ 50 burpees – 11 points __ 40 pull-ups or ring rows – 8 points (C2B – 12 points) __ 100 double-unders or 200 singles – 5 points __ 30 box jump-over (any reasonable box) – 5 points __ Row 1 km – 6 points __ 40 wall-balls (20/14 lb, 10/9 ft.) – 5 points __ 30 toes-to-bars/leg raises – 5 points __ 20 deadlifts (275/185) – 7 points __ 20 handstand push-ups – 7 points __ 30 push-ups – 6 points __ 20 back squats (225/155 lb.) – 8 points __ 30 KB swing (35-lb. min. for women, 55-lb. for men) – 6 pts __ 20 strict shoulder presses (95/65 lb.) – 6 points __ 15 muscle-ups – 10 points or 10 bar muscle-ups – 12 points __ 100 air squats – 7 points __ Block run (inc. mandatory shoe/apparel change) – 11 points __ 50 sit-ups – 10 points __ Instagram or FB postworkout pic tag @Functional Fitness204 – 1 point Scoresheets will be provided at the gym, or download your own here and start planning.