Workout: Dec. 29, 2011

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Oly day: Snatch or clean

We’re going to build on last week’s Oly session by working on the snatch and clean.

Your coach will assign your sets, reps and loads based on what will give you the best tools to improve your form and numbers on the fastest lift in the world.

Remember: eliminating bad habits, improving form, and improving speed and technique with light loads will help you smash records when the bar is heavy. Pulling a medium load well is preferred to pulling a heavy load badly.

Finisher: Tabata Deuce

Skipping/Double-unders

Squats

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