blog

[/caption]

WTF

5 rounds of:

5 barbell biceps curls

10 bent-over rows

15 Romanian deadlifts

Rest as needed

3 max sets of ring rows

The goal for WTF is to pick a weight that will allow you to do all 30 reps of each round without putting the bar down. In almost all cases, the biceps curls will be the limiting factor, and your grip will be challenged. In the bent-over rows and Romanian deadlifts, focus on holding your back absolutely rigid.

The “W,” by the way, stands for “Weppler.”