Workout: Dec. 28, 2014

Broad jumps used at the NFL Combine as a test of explosive power. How far can you jump? Broad jumps are used at the NFL Combine as a test of explosive power. How far can you jump?[/caption] Please note our holiday hours on Dec. 31 and Jan. 1. Festivus Skills challenge Max vertical jump Max ring support Max flexed-arm hang Column run Max high jump Max broad jump 300-m row Skills Tall snatch 2-2-2 Work with light loads. There is no dip and drive; you stand tall and “shrug under” the bar. High hang snatch 2-2-2 Ensure the shoulders stay behind the bar at all times. Snatch 1-1-1-1 @ 50% of 1RM Focus on speed.

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