Broad jumps are used at the NFL Combine as a test of explosive power. How far can you jump?[/caption]
Please note our holiday hours on Dec. 31 and Jan. 1.
Festivus Skills challenge
Max vertical jump
Max ring support
Max flexed-arm hang
Column run
Max high jump
Max broad jump
300-m row
Skills
Tall snatch 2-2-2
Work with light loads. There is no dip and drive; you stand tall and “shrug under” the bar.
High hang snatch 2-2-2
Ensure the shoulders stay behind the bar at all times.
Snatch 1-1-1-1 @ 50% of 1RM
Focus on speed.
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