Workout: Dec. 28, 2014

Broad jumps used at the NFL Combine as a test of explosive power. How far can you jump? Broad jumps are used at the NFL Combine as a test of explosive power. How far can you jump?[/caption] Please note our holiday hours on Dec. 31 and Jan. 1. Festivus Skills challenge Max vertical jump Max ring support Max flexed-arm hang Column run Max high jump Max broad jump 300-m row Skills Tall snatch 2-2-2 Work with light loads. There is no dip and drive; you stand tall and “shrug under” the bar. High hang snatch 2-2-2 Ensure the shoulders stay behind the bar at all times. Snatch 1-1-1-1 @ 50% of 1RM Focus on speed.

POPULAR Posts

How to Choose a Protein Bar

“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.