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Workout: Dec. 28, 2010

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5 laps

3 squat cleans (barbell or dumbbells)

40 jumping jacks

3 squat cleans

30 kettlebell swings

3 squat cleans

20 box jumps

3 squat cleans

10 burpees

5 laps

10 burpees

3 power cleans (barbell or dumbbells)

20 pull-ups

3 power cleans

30 sit-ups

3 power cleans

40 push-ups

3 power cleans

5 laps

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