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Deadlift 3-3-3
4 rounds, not for time, of:
12 hollow rocks
12 supine hip thrusts w/ 1-second pause in glute bridge
12 strict hanging leg raises
12 tabletop glute kickbacks per leg
Rest as needed
Row 750 m
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
