Our take on a classic workout: Lynne![/caption]
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Floored by Lynne (22-minute cap)
5 rounds of:
Max body-weight floor presses
Max strict pull-ups
Score is total presses + total pull-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
