Everybody loves thrusters?[/caption]
Please note our holiday hours. The 6:30-a.m. and 8-p.m. classes are cancelled today, and yoga runs at 10:45 a.m. All other classes remain as scheduled.
Fran
21-15-9 reps of:
Thrusters (95/65 lb.)
Pull-ups
Gymnasty
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
