Workout: Dec. 26, 2012


Please note there is no 6:30 a.m. class today, and the 8 p.m. slot is a skill session only with no official workout. Please sign in as you normally would.

Every minute on the minute for 8 minutes:

5 back squats

10 push-ups

Rest 1 minute

2 minutes for max single skips

2 minutes for max deadlifts

2 minutes for max handstand push-ups or progressions


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.