Workout: Dec. 26, 2012


Please note there is no 6:30 a.m. class today, and the 8 p.m. slot is a skill session only with no official workout. Please sign in as you normally would.

Every minute on the minute for 8 minutes:

5 back squats

10 push-ups

Rest 1 minute

2 minutes for max single skips

2 minutes for max deadlifts

2 minutes for max handstand push-ups or progressions


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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