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Workout: Dec. 26, 2011

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It’s a Boxing Day Dale’s Garage session from 10 a.m. to noon today. Come on in and do a workout you missed or work on a skill that needs improvement.

As always, these sessions are in honour of Dale, who let us start CrossFit 204 in his garage and didn’t get mad when Santa almost dropped a bar on Marty the Dog (see below).

 

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