Workout: Dec. 26, 2011


It’s a Boxing Day Dale’s Garage session from 10 a.m. to noon today. Come on in and do a workout you missed or work on a skill that needs improvement.

As always, these sessions are in honour of Dale, who let us start Functional Fitness 204 in his garage and didn’t get mad when Santa almost dropped a bar on Marty the Dog (see below).



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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