Workout: Dec. 24, 2012


Today will be Dale’s Garage skill sessions, or you can perform the workout below.

Please note there are three sessions only today: 11 a.m., Noon and 1 p.m. Please sign in as you normally would. Coaches will be present, but these are open-gym sessions.

12 Days of Functional Fitness

Perform the workout just like you would sing the song.

1 deadlift (225/185 lb.)

2 handstand push-ups

3 GHD sit-ups or hollow rocks

4 squats

5 golden ring dips 6 box jumps (24/20 inches)

7 dumbbell (70/55 lb.) or barbell (95/75 lb.) push presses

8 burpees

9 pull-ups

10 kettlebell swings (55/35 lb.)

11 push-ups

1,200 meter row


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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