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Dynasty (Click for additional fitness/cultural enrichment)
Row 1,000 m
Rest 2 minutes
5 rounds of:
15 box jumps
10 shoulders-to-overheads (135/95 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
