Christen demonstrates an excellent set-up for the clean.[/caption] Please note upcoming holiday hours. 3-position clean + 1 jerk 1-1-1-1-1-1 Clean high pulls 2-2-2
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.