Workout: Dec. 21, 2010


Agility work

As many rounds in 15 minutes of:

15 kettlebell swings 10 wall-ball shots 10 pull-ups 1 lap + agility ladders

Mobility work


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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