Do partners make burpees easier?[/caption]
Click here for complete holiday hours.
Team training happens today at 10:30 a.m. All are welcome!
Bucket List
In partners:
180 overhead lunges (45/25 lb.)
Only one partner working at a time. “Resting” partner holds a plank.
Rest 8 minutes
In partners, 3 rounds of:
Partner 1 rows 90 seconds while partner 2 does max burpees
30 seconds to switch
Partner 2 rows 90 seconds while partner 1 does max burpees
Team score is total meters and total burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
