Workout: Dec. 20, 2012


7 rounds of:

30 seconds of 4-mat suicides

30 seconds of 1-arm kettlebell swings

30 seconds of other-arm kettlebell swings

30 seconds of hollow rocks

Rest 30 seconds

Cashout: 2:30 for max double-unders

Christmas Cheer Board hamper goes out Friday – please check the whiteboard if you’d like to donate something!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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