Workout: Dec. 20, 2012


7 rounds of:

30 seconds of 4-mat suicides

30 seconds of 1-arm kettlebell swings

30 seconds of other-arm kettlebell swings

30 seconds of hollow rocks

Rest 30 seconds

Cashout: 2:30 for max double-unders

Christmas Cheer Board hamper goes out Friday – please check the whiteboard if you’d like to donate something!




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