Welcome to Sherri![/caption]
Gymnasty
Gymnasty+ athletes will do the following:
2 pull-ups + 2 chest-to-bar pull-ups + 2 bar muscle-ups + 6-12 push-ups every 2 minutes for 14 minutes (7 sets)
Floor press 6-6-6-6
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
