Workout: Dec. 2, 2010


Handstand push-up work

5 rounds of:

Max burpees

Max pull-ups

Max sit-ups

Limit rest to a maximum of 30 seconds between rounds.

If you can do more than 30 burpees each round, do tuck-jump burpees or jump to a target.

If you can do more than 30 sit-ups each round, do V-ups or use weight to increase difficulty.

Today’s workout is in honour of Josh’s birthday!


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