Workout: Dec. 2, 2010


Handstand push-up work

5 rounds of:

Max burpees

Max pull-ups

Max sit-ups

Limit rest to a maximum of 30 seconds between rounds.

If you can do more than 30 burpees each round, do tuck-jump burpees or jump to a target.

If you can do more than 30 sit-ups each round, do V-ups or use weight to increase difficulty.

Today’s workout is in honour of Josh’s birthday!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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