Believe it or not, this is core work![/caption]
Click here for complete holiday hours.
Team training happens Sunday at 10:30 a.m. All are welcome!
Dr. Claw
As many reps as possible in 12 minutes of:
10 kettlebell swings
55-foot farmers carry
5 strict pull-ups
35-foot farmers carry
10 burpees
90-ft. farmers carry
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
