Workout: Dec. 19, 2012


20 minutes to work up to a heavy overhead squat

Snatch complex – 7 sets of 1 rep:

1 snatch deadlift

1 high hang squat snatch

1 hang squat snatch

1 squat snatch

1 overhead squat or snatch balance

Rest 2 minutes between sets


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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