blog

Workout: Dec. 19, 2011

[/caption]

Deadlift, 5 reps

Back squats 8-8

3 or 5 rounds (8-minute cap):

10 burpee pull-ups

10 toes-2-bar/leg raises

This is a heavy/max set of 5 deadlifts, with form preferred over load. Your coach will pick your weight based on form. Follow it up with two quick but challenging sets of squats.

For the burpee pull-ups, if you can’t jump to the bar, we’ll use a stack of plates or a box and create a burpee plus a step-up jumping pull-up. If you’re doing jumping pull-ups, 3 rounds is the maximum, though you can do the final 2 rounds with burpees and toes-to-bars/leg raises only.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.