Workout: Dec. 17, 2011


AMRAP in 15 minutes of:

8 push jerks (135/95)

8 front squats

8 HSPU or dips

For the push jerks, form is more important than load, and it’s preferred to go right from the jerks  to the squats without dropping the bar.

For the handstand push-ups, AbMat scales are out for this workout. If you can’t yet do full-range-of-motion handstand push-ups, you’ll substitute ring, bar or box dips.


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