Note the position of the front knee: It’s past the ankle and makes it tough to stabilize the load.[/caption]
In 25 minutes, find your heaviest load in the following complex:
1 power clean + 1 hang squat clean + 1 jerk
3 2-minute rounds:
Max bar-facing burpees
[caption id="attachment_5869" align="alignright" width="300"]
After being cued to take a bigger step, Ray achieved this position, which is much more stable. Footwork first![/caption]
Rest 90 seconds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
