Workout: Dec. 16, 2011


Thruster 1-8-8

Build to a heavy single from the rack or by cleaning it, then back down the weight and do 2 sets of 8 reps with a load that’s challenging.


KB swings (standard weights)

Box jumps (24/20)

On the box jumps, you must stand and open your hips while on top of the box.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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