Workout: Dec. 16, 2011


Thruster 1-8-8

Build to a heavy single from the rack or by cleaning it, then back down the weight and do 2 sets of 8 reps with a load that’s challenging.


KB swings (standard weights)

Box jumps (24/20)

On the box jumps, you must stand and open your hips while on top of the box.


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