Many thanks to Scott for donating Jets tickets as a prize for the Monster Mash Mayhem![/caption]
Back squat: 20-rep max (add 5 lb. to last week’s number)
5 x 10 kipping pull-ups/ring rows
5 x 10 butterfly pull-ups/chest-to-bar pull-ups/strict banded pull-ups
5 x 10 strict dips/kipping ring dips/bar dips/push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
