Workout: Dec. 14, 2012


Turkish get-up: 3 sets of 3 per arm

Kettlebell snatch: 5 sets of 5 reps per arm

Chrissy Lite

25 burpees, 25 kettlebell swings (55/35 lb.)

20 burpees, 30 swings

15 burpees, 35 swings

10 burpees, 40 swings

5 burpees, 45 swings


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