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Workout: Dec. 14, 2012

12 - 13 - 2012
Mike Warkentin

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Turkish get-up: 3 sets of 3 per arm

Kettlebell snatch: 5 sets of 5 reps per arm

Chrissy Lite

25 burpees, 25 kettlebell swings (55/35 lb.)

20 burpees, 30 swings

15 burpees, 35 swings

10 burpees, 40 swings

5 burpees, 45 swings

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