Workout: Dec. 14, 2010


No official class tonight, but here’s a workout you can do.

3 sets of max-reps strict pull-ups

Then 5 rounds of: 1 set of stairs 20 squats 20 sit-ups 20 kettlebell swings


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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