“Learn and play new sports.” –Greg Glassman[/caption]
Romanian deadlift 12-12-12-12
Immediately following each set, 1 lap of dumbbell/kettlebell farmer carry
Every minute on the minute for 11 sets
25 double-unders
X T2B
Toes-to-bars numbers will be assigned by your coach.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
