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Ladder – every minute on the minute for 10 minutes:

1 pull-up + 1 toes-to-bar

2-2

3-3

Etc.

At 10 minutes, or as soon as you can’t complete the reps in the minute, go to Part 2:

21-15-9

Burpees

Deadlifts (225/155 lb.)

If your goal is to get pull-ups, ladders like this are the perfect time to rack up a lot of reps and make huge improvements. Your coach will tell you how to scale for best results.