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Workout: Dec. 13, 2011

12 - 12 - 2011
Mike Warkentin

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Three 5-minute couplets

1 minute rest between

1. 4 4-mat suicides and 5 barbell burpees (jump laterally over bar)

2. 10 pull-ups and 10 box jumps

3. Row 300 meters and 10 hollow rocks

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