Workout: Dec. 13, 2011


Three 5-minute couplets

1 minute rest between

1. 4 4-mat suicides and 5 barbell burpees (jump laterally over bar)

2. 10 pull-ups and 10 box jumps

3. Row 300 meters and 10 hollow rocks


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.