Workout: Dec. 13, 2011

[/caption]

Three 5-minute couplets

1 minute rest between

1. 4 4-mat suicides and 5 barbell burpees (jump laterally over bar)

2. 10 pull-ups and 10 box jumps

3. Row 300 meters and 10 hollow rocks

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition