Workout: Dec. 12, 2015

Sonya does toes-to-bars in the Open! Toes-to-bars from Opens past.[/caption] Crystal and a few others will be getting together Sunday at 10:30 to do some TBA workouts together. Emphasis is on teamwork and fun. All are welcome! Row 3 km 3 rounds, not for time, of: 10 strict toes-to-bars 20 weighted sit-ups 30 banded/barbell good mornings 1 minute plank Rest 2 minutes

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