Toes-to-bars from Opens past.[/caption] Crystal and a few others will be getting together Sunday at 10:30 to do some TBA workouts together. Emphasis is on teamwork and fun. All are welcome! Row 3 km 3 rounds, not for time, of: 10 strict toes-to-bars 20 weighted sit-ups 30 banded/barbell good mornings 1 minute plank Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.