Mavis![/caption] Elizabeth 21-15-9 reps of: Power cleans (135/95 lb.) Ring dips Skills 21-15-9 reps of: Front squats (135/95 lb.) Chest-to-bar pull-ups Rest as needed Not for time: 8 legless rope climbs
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.