blog

Workout: Dec. 12, 2012

12 - 11 - 2012
Mike Warkentin

[/caption]

20 minutes to work up to a heavy front squat

Then:

3-position clean complex: 7 sets of 1 rep

1 clean deadlift

1 high hang squat clean (power position)

1 hang squat clean (knees)

1 squat clean

1 jerk

Rest 2 minutes between sets

Why we train together: Iron Man Snatch Celebration

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today