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Workout: Dec. 12, 2012

12 - 11 - 2012
Mike Warkentin

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20 minutes to work up to a heavy front squat

Then:

3-position clean complex: 7 sets of 1 rep

1 clean deadlift

1 high hang squat clean (power position)

1 hang squat clean (knees)

1 squat clean

1 jerk

Rest 2 minutes between sets

Why we train together: Iron Man Snatch Celebration

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